Upcoming events.
Breastfeeding Strategies for Birth Professionals Course
We are excited to host this continuing education course presented by Dr. Ann Croghan with the Pelvic Health Network!
Click here for more information and to apply!
Rehab and medical providers are trained to support women before, during, and after birth to reduce perinatal injuries, minimize unnecessary interventions, and improve postpartum recovery. However, few providers receive adequate training in breastfeeding support, such as latch assessment, milk production, common breast issues, and evidence-based strategies, despite frequently addressing maternal pain and dysfunction through biomechanics and positional adjustments.
This continuing education course fills the gap in breastfeeding support by providing evidence-based knowledge on human lactation, manual therapy for breast/nipple pain and engorgement, and positioning strategies tailored for both the mother and infant. Practitioners will be able to recognize issues that require referral to a lactation consultant and address orthopedic impairments earlier that are related to breastfeeding which include wrist, chest, shoulder, thoracic, and cervical dysfunction in both mothers and infants.
By integrating orthopedic assessment, postpartum recovery interventions, and advanced knowledge of human lactation, practitioners will enhance their ability to support breastfeeding relationships, improve outcomes, and provide comprehensive care during the birthing year.
World Breastfeeding Month Photo Shoot
Celebrate World Breastfeeding Month with Rooted Mamas! We are planning a group latch photo for Thursday evening. We will meet at 5:30 at River Park in Hamilton, getting everyone set up to take a group photo at approximately 6:00pm courtesy of Chelsea Yoder Photography. The event and group photo are free, but after the group photo you have the option to shoot individual photos with your babe for $10 (you will receive digital copies).
Feel free to bring a potluck style snack or drink, hang out and meet some other mamas!
We are excited to celebrate you and the amazing work you’re doing!
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Postpartum Belly Binding Workshop
Join us for this free event where you can learn about the benefits of and options for postpartum belly binding, including traditional Bengkung belly binding. If you RSVP, we may have wraps available for purchase for those interested in taking one home.
Event will be held in our office at 225 South 1st Street, Suite 102, Hamilton, MT.
Rooted Mamas (Copy)
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Restorative Birth Prep Workshop
Work with your body, not against it!
Join Doula Ari Abrahamsen of Pea Shoot Doula, Prenatal Certified Yoga Instructor Val Aerni of Aspen Leaf Yoga, and Pelvic Health PT Amanda Lasseter of Rooted Pelvic Health & Yoga for this dynamic birth prep workshop. Ari will take you through the emotional stages of labor, offering tips and tricks to keep your cool and manage intensity along the way. Amanda will teach you how to connect with your often forgotten pelvic floor muscles, preparing for labor and planning for the best outcomes postpartum. Val will wrap up with a gentle yoga flow with an emphasis on connecting movement to breath and mama to baby.
We will also serve a light, nourishing meal and beverages, and have opportunities to connect with other expectant mamas! This workshop is tailored toward moms and is not incorporating specific partner techniques. Registration fee is on a sliding scale from $50-75 without proof of income or hardship required.
Register here and don’t wait, space is limited!
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Pelvic Floor Yoga
Small group yoga, with special focus on connecting with the pelvis physically and energetically. Appropriate for anyone with pelvic health concerns such as pain and tension, or experiencing feeling blocked.
Space is limited, reserve your spot by Registering Here.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Connecting to Your Root
An interactive and meditative practice including grounding techniques, visualization, and introduction to body mapping to connect physically and energetically with the pelvic bowl, root and sacral chakras, and to clear blocks to improve stability, creativity, body awareness, and more.
Space is limited, click here to register!
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Surprised by Motherhood
Perinatal/postpartum support group with emphasis on perinatal mood disorders including depression, anxiety, and rage. Facilitated by Rachael Watters, this is a welcoming and safe opportunity to share and receive help during a huge life transition. You are not alone!
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.