Upcoming events.
Rooted Mamas: Infants
Desperate to get out of your house, but not sure where to go? Come as you are, show up when you can—and of course you can bring your baby!
Grow your village at our weekly Wednesday gathering for Bitterroot Valley moms with infants. You can make new friends, ask questions, share resources, or even just have someone snuggle or keep eyes on your bundle while you go to the bathroom. This group is specifically for pregnant moms or moms with non-mobile infants to have a quieter environment to connect with others.
Got a toddler on the move? Check out our Thursday group to find other moms who get all of it!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Rooted Mamas: Toddlers
Looking for mom friends? Grow your village at our weekly Thursday gathering for moms with toddlers in the Bitterroot Valley. Make new friends, ask questions, share resources, or have someone else tag team while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your little!
Still pregnant, or need a quiet space to be with your little one? Check out our Tuesday infants group! Our goal is to align you with moms that understand what *it’s* like, while you’re going through it.
Rooted Mamas is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas: Infants
Desperate to get out of your house, but not sure where to go? Come as you are, show up when you can—and of course you can bring your baby!
Grow your village at our weekly Wednesday gathering for Bitterroot Valley moms with infants. You can make new friends, ask questions, share resources, or even just have someone snuggle or keep eyes on your bundle while you go to the bathroom. This group is specifically for pregnant moms or moms with non-mobile infants to have a quieter environment to connect with others.
Got a toddler on the move? Check out our Thursday group to find other moms who get all of it!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Pelvic Floor Yoga
This small group, trauma informed yoga class focuses on connecting with the pelvis physically and energetically. Appropriate for anyone with pelvic health concerns such as pain and tension, experiencing emotional blocks, or feeling disconnected with this area of the body after injuries or trauma.
Space is limited, reserve your spot by Registering Here.
Rooted Mamas: Toddlers
Looking for mom friends? Grow your village at our weekly Thursday gathering for moms with toddlers in the Bitterroot Valley. Make new friends, ask questions, share resources, or have someone else tag team while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your little!
Still pregnant, or need a quiet space to be with your little one? Check out our Tuesday infants group! Our goal is to align you with moms that understand what *it’s* like, while you’re going through it.
Rooted Mamas is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas: Infants
Desperate to get out of your house, but not sure where to go? Come as you are, show up when you can—and of course you can bring your baby!
Grow your village at our weekly Wednesday gathering for Bitterroot Valley moms with infants. You can make new friends, ask questions, share resources, or even just have someone snuggle or keep eyes on your bundle while you go to the bathroom. This group is specifically for pregnant moms or moms with non-mobile infants to have a quieter environment to connect with others.
Got a toddler on the move? Check out our Thursday group to find other moms who get all of it!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Rooted Mamas: Toddlers
Looking for mom friends? Grow your village at our weekly Thursday gathering for moms with toddlers in the Bitterroot Valley. Make new friends, ask questions, share resources, or have someone else tag team while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your little!
Still pregnant, or need a quiet space to be with your little one? Check out our Tuesday infants group! Our goal is to align you with moms that understand what *it’s* like, while you’re going through it.
Rooted Mamas is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas: Infants
Desperate to get out of your house, but not sure where to go? Come as you are, show up when you can—and of course you can bring your baby!
Grow your village at our weekly Wednesday gathering for Bitterroot Valley moms with infants. You can make new friends, ask questions, share resources, or even just have someone snuggle or keep eyes on your bundle while you go to the bathroom. This group is specifically for pregnant moms or moms with non-mobile infants to have a quieter environment to connect with others.
Got a toddler on the move? Check out our Thursday group to find other moms who get all of it!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Rooted Mamas: Toddlers
Looking for mom friends? Grow your village at our weekly Thursday gathering for moms with toddlers in the Bitterroot Valley. Make new friends, ask questions, share resources, or have someone else tag team while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your little!
Still pregnant, or need a quiet space to be with your little one? Check out our Tuesday infants group! Our goal is to align you with moms that understand what *it’s* like, while you’re going through it.
Rooted Mamas is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Cultivating Connections Women's Wellness Retreat
Join us for the 2nd Annual Women’s Wellness Retreat at Sleeping Child Hot Springs, benefitting Cultivating Connections! Enjoy a day in this beautiful place for health, relaxation, and fun!
Amanda will be among providers, offering 2 group sessions. First is Yoni Yoga - a group yoga class focusing on engaging and connecting with the “source” - including the pelvic floor and deep core, through yoga flows.
Second is Connecting with Your Root - a meditative session focusing on connecting physically and energetically with your pelvic bowl and introducing body mapping.
More details and Register here! This is not one to miss!
Restorative Birth Prep for Mothers Workshop
Work with your body, not against it!
Join Ari Abrahamsen the Birth Baddie Doula, Prenatal Certified Yoga Instructor Val Aerni of Aspen Leaf Yoga, and Pelvic Health PT Amanda Lasseter of Rooted Pelvic Health & Yoga for this dynamic birth prep workshop. Ari will take you through the emotional stages of labor, offering tips and tricks to keep your cool and manage intensity along the way. Amanda will teach you how to connect with your often forgotten pelvic floor muscles, preparing for labor and planning for the best outcomes postpartum. Val will wrap up with a gentle yoga flow with an emphasis on connecting movement to breath and mama to baby.
We will also serve a light, nourishing meal and beverages, and have opportunities to connect with other expectant mamas! This workshop is tailored toward moms and is not incorporating specific partner techniques. Registration fee is on a sliding scale from $65-100 without proof of income or hardship required.
Register here and don’t wait, space is limited!
Rooted Mamas: Toddlers
Looking for mom friends? Grow your village at our weekly Thursday gathering for moms with toddlers in the Bitterroot Valley. Make new friends, ask questions, share resources, or have someone else tag team while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your little!
Still pregnant, or need a quiet space to be with your little one? Check out our Tuesday infants group! Our goal is to align you with moms that understand what *it’s* like, while you’re going through it.
Rooted Mamas is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Rooted Mamas: Infants
Desperate to get out of your house, but not sure where to go? Come as you are, show up when you can—and of course you can bring your baby!
Grow your village at our weekly Wednesday gathering for Bitterroot Valley moms with infants. You can make new friends, ask questions, share resources, or even just have someone snuggle or keep eyes on your bundle while you go to the bathroom. This group is specifically for pregnant moms or moms with non-mobile infants to have a quieter environment to connect with others.
Got a toddler on the move? Check out our Thursday group to find other moms who get all of it!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas: Toddlers
Join our weekly gathering for moms with toddlers in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else tag team while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your little!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Surprised by Motherhood
Perinatal/postpartum support group with emphasis on perinatal mood disorders including depression, anxiety, and rage. Facilitated by Rachael Watters, this is a welcoming and safe opportunity to share and receive help during a huge life transition. You are not alone!
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Restorative Birth Prep Workshop
Work with your body, not against it!
Join Doula Mika Horrell of Sunflower Soul Doula, Prenatal Certified Yoga Instructor Val Aerni of Aspen Leaf Yoga, and Pelvic Health PT Amanda Lasseter of Rooted Pelvic Health & Yoga for this dynamic birth prep workshop. Ari will take you through the emotional stages of labor, offering tips and tricks to keep your cool and manage intensity along the way. Amanda will teach you how to connect with your often forgotten pelvic floor muscles, preparing for labor and planning for the best outcomes postpartum. Val will wrap up with a gentle yoga flow with an emphasis on connecting movement to breath and mama to baby.
We will also serve a light, nourishing meal and beverages, and have opportunities to connect with other expectant mamas! This workshop is tailored toward moms and is not incorporating specific partner techniques. Registration fee is on a sliding scale from $65-100 without proof of income or hardship required.
Register here and don’t wait, space is limited!
Surprised by Motherhood
Perinatal/postpartum support group with emphasis on perinatal mood disorders including depression, anxiety, and rage. Facilitated by Rachael Watters, this is a welcoming and safe opportunity to share and receive help during a huge life transition. You are not alone!
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Rooted Mamas - Halloween Edition
We are planning some Halloween fun for our weekly mom group! Bring your baby in their super cute costume or Autumn outfit, and we’ll have a photo op set up that you can use yourself or we’ll have the option of a professional photo by donation.
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
*Event Cancelled* Breastfeeding Strategies for Birth Professionals Course
Sadly this event is cancelled at this time. We will post updates on what we hope to be a new date in the future!
We are excited to host this continuing education course presented by Dr. Ann Croghan with the Pelvic Health Network!
Click here for more information and to apply!
Rehab and medical providers are trained to support women before, during, and after birth to reduce perinatal injuries, minimize unnecessary interventions, and improve postpartum recovery. However, few providers receive adequate training in breastfeeding support, such as latch assessment, milk production, common breast issues, and evidence-based strategies, despite frequently addressing maternal pain and dysfunction through biomechanics and positional adjustments.
This continuing education course fills the gap in breastfeeding support by providing evidence-based knowledge on human lactation, manual therapy for breast/nipple pain and engorgement, and positioning strategies tailored for both the mother and infant. Practitioners will be able to recognize issues that require referral to a lactation consultant and address orthopedic impairments earlier that are related to breastfeeding which include wrist, chest, shoulder, thoracic, and cervical dysfunction in both mothers and infants.
By integrating orthopedic assessment, postpartum recovery interventions, and advanced knowledge of human lactation, practitioners will enhance their ability to support breastfeeding relationships, improve outcomes, and provide comprehensive care during the birthing year.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
Prenatal Yoga
A small group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.
World Breastfeeding Month Photo Shoot
Celebrate World Breastfeeding Month with Rooted Mamas! We are planning a group latch photo for Thursday evening. We will meet at 5:30 at River Park in Hamilton, getting everyone set up to take a group photo at approximately 6:00pm courtesy of Chelsea Yoder Photography. The event and group photo are free, but after the group photo you have the option to shoot individual photos with your babe for $10 (you will receive digital copies).
Feel free to bring a potluck style snack or drink, hang out and meet some other mamas!
We are excited to celebrate you and the amazing work you’re doing!
Rooted Mamas
Join our weekly gathering for new moms (pregnant and postpartum) in the Bitterroot Valley to make new friends, ask questions, share resources, or even just have someone else hold your baby while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your baby!
This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.
If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.