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Our services
Pelvic Health Therapy
Pelvic health or pelvic floor physical therapy is a specialized therapy that focuses on the health and function of the group of muscles in the bottom of the pelvis as it relates to the rest of your body. Your pelvic floor serves an important role in stability, sexual health, sphincteric control, support for pelvic organs, and circulation.
We evaluate coordination, strength, motion, and function to come up with a treatment plan including manual-based therapies and exercise to retrain your body to function properly during and after pregnancy, after surgery or injuries. This is not limited to the pelvic region; we offer full-scope orthopedic physical therapy evaluation and treatment in the context of pelvic health.
Performance
We offer performance-based programs, enhancing function to help you return to recreational and athletic activities and maximize your abilities beyond traditional rehabilitation programs.
Yoga
Yoga is an ancient practice that means to join, yoke, or unite that incorporates breathing, concentration, mindfulness, physical and mental flexibility, strength, and balance. It has many applications to modern health and wellness, including addressing the neuroscience of pain.
We offer private and group yoga instruction, emphasizing prenatal and postpartum, and pelvic and chronic pain with trauma-sensitive classes.
Yoga can be incorporated in your overall treatment plan and exercise program or can be the primary focus of your sessions.