Desperate to get out of your house, but not sure where to go? Come as you are, show up when you can—and of course you can bring your baby!

Grow your village at our weekly Wednesday gathering for Bitterroot Valley moms with infants. You can make new friends, ask questions, share resources, or even just have someone snuggle or keep eyes on your bundle while you go to the bathroom. This group is specifically for pregnant moms or moms with non-mobile infants to have a quieter environment to connect with others.

Got a toddler on the move? Check out our Thursday group to find other moms who get all of it!

This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.

If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.

Looking for mom friends? Grow your village at our weekly Thursday gathering for moms with toddlers in the Bitterroot Valley. Make new friends, ask questions, share resources, or have someone else tag team while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your little!

Still pregnant, or need a quiet space to be with your little one? Check out our Tuesday infants group! Our goal is to align you with moms that understand what *it’s* like, while you’re going through it.

Rooted Mamas is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.

If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.

An intimate group yoga class focusing on connecting with your breath, your body, and your baby. This class combines mindful movement, balance, and flexibility to promote a healthy pregnancy and birth experience.

Register here.

Desperate to get out of your house, but not sure where to go? Come as you are, show up when you can—and of course you can bring your baby!

Grow your village at our weekly Wednesday gathering for Bitterroot Valley moms with infants. You can make new friends, ask questions, share resources, or even just have someone snuggle or keep eyes on your bundle while you go to the bathroom. This group is specifically for pregnant moms or moms with non-mobile infants to have a quieter environment to connect with others.

Got a toddler on the move? Check out our Thursday group to find other moms who get all of it!

This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.

If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.

Looking for mom friends? Grow your village at our weekly Thursday gathering for moms with toddlers in the Bitterroot Valley. Make new friends, ask questions, share resources, or have someone else tag team while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your little!

Still pregnant, or need a quiet space to be with your little one? Check out our Tuesday infants group! Our goal is to align you with moms that understand what *it’s* like, while you’re going through it.

Rooted Mamas is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.

If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.

Desperate to get out of your house, but not sure where to go? Come as you are, show up when you can—and of course you can bring your baby!

Grow your village at our weekly Wednesday gathering for Bitterroot Valley moms with infants. You can make new friends, ask questions, share resources, or even just have someone snuggle or keep eyes on your bundle while you go to the bathroom. This group is specifically for pregnant moms or moms with non-mobile infants to have a quieter environment to connect with others.

Got a toddler on the move? Check out our Thursday group to find other moms who get all of it!

This is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.

If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.

Looking for mom friends? Grow your village at our weekly Thursday gathering for moms with toddlers in the Bitterroot Valley. Make new friends, ask questions, share resources, or have someone else tag team while you go to the bathroom. Come as you are, show up when you can, and of course you can bring your little!

Still pregnant, or need a quiet space to be with your little one? Check out our Tuesday infants group! Our goal is to align you with moms that understand what *it’s* like, while you’re going through it.

Rooted Mamas is a weekly meeting that you are welcome to attend as frequently as you'd like, free of charge.

If you have questions or concerns contact Rooted Pelvic Health & Yoga at info@rootedpelvichealthmt.com or 406-219-1090.

Join us for the 3rd Annual Women’s Wellness Retreat at Sleeping Child Hot Springs, benefitting Cultivating Connections! Enjoy a day in this beautiful place for health, relaxation, and fun!

Amanda will be among providers, offering 2 group sessions. First is Yoni Yoga - a group yoga class focusing on engaging and connecting with the “source” - including the pelvic floor and deep core, through yoga flows.

Second is Connecting with Your Root - a meditative session focusing on connecting physically and energetically with your pelvic bowl and introducing body mapping.

More details and Register here! This is not one to miss!

Work with your body, not against it!

Join Ari Abrahamsen the Birth Baddie Doula, Prenatal Certified Yoga Instructor Val Aerni of Aspen Leaf Yoga, and Pelvic Health PT Amanda Lasseter of Rooted Pelvic Health & Yoga for this dynamic birth prep workshop. Ari will take you through the emotional stages of labor, offering tips and tricks to keep your cool and manage intensity along the way. Amanda will teach you how to connect with your often forgotten pelvic floor muscles, preparing for labor and planning for the best outcomes postpartum. Val will wrap up with a gentle yoga flow with an emphasis on connecting movement to breath and mama to baby.

We will also serve a light, nourishing meal and beverages, and have opportunities to connect with other expectant mamas! This workshop is tailored toward moms and is not incorporating specific partner techniques. Registration fee is on a sliding scale from $65-100 without proof of income or hardship required.

Register here and don’t wait, space is limited!